Savoring Barbados' National Dish: Cou-Cou and Flying Fish

Cou-cou and flying fish is more than just a meal in Barbados; it's a cherished tradition that evokes fond memories of home-cooked meals prepared by grandmothers across the island.

 

This national dish holds a special place in the hearts of both young and old Bajans.

 

The combination of mellow flavors in the fresh fish stew makes it a comforting choice, even on a typical British rainy day.

 

While flying fish is a staple in Barbadian cuisine, it can be challenging to find outside the Caribbean.

 

However, sea bass serves as an excellent substitute, allowing you to recreate this beloved dish at home.

 

In Barbados, the emphasis is always on using freshly caught fish to capture the authentic taste and warmth of Bajan cooking.

 

Barbadian cuisine is renowned for its fresh flavors and love of chili, but it also boasts rich stews and, of course, some great rum.

 

Unlike the widely known jerk seasoning, Barbados offers a specific Bajan seasoning, often referred to as chopped seasoning.

 

This blend is fresher and not quite as spicy, striking the perfect balance of heat and flavor.

 

It does include a scotch bonnet chili, so feel free to use only half if you're cautious about the heat.

 

Cou-cou and flying fish stand alongside other traditional recipes such as pudding and souse—a dish featuring pork boiled in salted water with plenty of herbs, then cooked down with sweet potatoes and stuffed into cleaned pig intestines, similar to a sausage, and steamed before serving.

 

These dishes are enjoyed every Saturday on the island in vast quantities.

 

Recent events like the Oistins Fish Festival celebrate Barbados' rich fishing heritage and culinary traditions.

 

In April 2025, the festival opened with a vibrant cultural display, featuring parades and performances that highlighted the island's maritime culture.

 

Attendees had the opportunity to indulge in traditional dishes, including cou-cou and flying fish, prepared by local chefs.

 

Such festivals not only honor the island's history but also bring communities together to celebrate and preserve their unique culinary heritage.

 

As you prepare cou-cou and flying fish at home, remember that it's more than just a recipe; it's a connection to the rich cultural tapestry of Barbados.

 

By using fresh ingredients and embracing the traditional methods, you can experience the love and warmth that Bajan cooking brings to the table.